40karma1972's Journal, 15 February 2013

Had a good day but up a pound this evening, busy day at work today, ready for bed.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
779 kcal Fat: 3.82g | Prot: 107.05g | Carb: 97.12g.   Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

FitnessJunkie1026 recorded a Weight Entry at 185.6 lb.
Bryan Owen recorded a Weight Entry at 242.0 lb.

Other Member Diet Recent Activity

meremark updated their Food Diary.
BrendaABC recorded a Weight Entry at 139.5 lb.
Jeannieboy commented on abigail guan's Journal Entry.
emilydiaz83 commented on their Journal Entry.
mcintoshh recorded a Weight Entry at 286.0 lb.
xappie supported emilydiaz83's Journal Entry.
gilrocriv commented on Phoenix84's Journal Entry.
MainelyMe2 commented on CarolAnnEakin's Weight Entry.