40karma1972's Journal, 15 February 2013

Had a good day but up a pound this evening, busy day at work today, ready for bed.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
779 kcal Fat: 3.82g | Prot: 107.05g | Carb: 97.12g.   Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, spring mix salad, turkey. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

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DairyFarmersWife recorded a Weigh In at 187.6 lb.
Soulnoid recorded a Weigh In at 160.5 lb.
FitnessJunkie1026 recorded a Weigh In at 178.0 lb.

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fairy recorded a Weigh In at 151.3 lb.