40karma1972's Journal, 15 February 2013

Had a good day but up a pound this evening, busy day at work today, ready for bed.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
779 kcal Fat: 3.82g | Prot: 107.05g | Carb: 97.12g.   Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, spring mix salad, turkey. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar supported Ash Heather's Weigh In.

Other Member Diet Recent Activity

AnaM2 recorded a Weigh In at 175.3 lb.
Twinky74 commented on their Journal Entry.
Rusti updated their Food Diary.
sandykessler updated their Food Diary.
VVERONIQUE202 recorded a Weigh In at 149.0 lb.
Dowdyd12 recorded a Weigh In at 191.4 lb.
mrmovee recorded a Weigh In at 246.8 lb.
porterj31 recorded a Weigh In at 200.4 lb.