40karma1972's Journal, 15 February 2013

Had a good day but up a pound this evening, busy day at work today, ready for bed.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
779 kcal Fat: 3.82g | Prot: 107.05g | Carb: 97.12g.   Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.6 lb.
krystynecar updated their Food Diary.
Bryan Owen recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

northernmusician commented on HeidiJ's Weigh In.
Rebecca Raspet Mills recorded a Weigh In at 214.2 lb.
angela19882 recorded a Weigh In at 211.0 lb.
HeidiJ recorded a Weigh In at 141.0 lb.
Sugar Waffle supported sallydude's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
melyn147 recorded a Weigh In at 130.2 lb.
Maxthedog1 updated their Food Diary.