40karma1972's Journal, 15 February 2013

Had a good day but up a pound this evening, busy day at work today, ready for bed.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
779 kcal Fat: 3.82g | Prot: 107.05g | Carb: 97.12g.   Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 7.0 lb a week

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