40karma1972's Journal, 15 February 2013

40karma1972's Profile |Full Journal |< Previous Entry |Next Entry >

Had a good day but up a pound this evening, busy day at work today, ready for bed.

158.0 lb Lost so far: 52.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

779 kcal

Fat: 3.82g | Prot: 107.05g | Carb: 97.12g. Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, spring mix salad, turkey. more...

2886 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

on diet 40karma1972's own diet


	submit a comment You must sign in* to submit a comment*

40karma1972's weight history

view complete history

40karma1972's Recent Activity

40karma1972's own activity

	recorded a journal and a weigh in at 145.0 lb.
	recorded a journal and a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.
	recorded a journal and a weigh in at 154.0 lb.

40karma1972's Buddies

	hizbecca recorded a weigh in at 174.0 lb.
	Josie Ann commented on FullaBella's journal.
	DairyFarmersWife commented on skirch97's journal.

Other Member Diet Recent Activity

	cdtiddles recorded a journal.
	Ryves recorded a weigh in at 161.8 lb.
	sleadz recorded a weigh in at 192.7 lb.
	Cthulhu commented on kingkeld's journal.
	WYY added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
	ShonumShogun updated their Food Diary.
	tayyhedrick updated their Food Diary.
	BNFineGirl commented on Jafa62's journal.

40karma1972's Journal, 15 February 2013

submit a comment

Other Related Links

Members

Other Journals for 40karma1972's own diet

40karma1972's weight history

40karma1972's Recent Activity

40karma1972's own activity

40karma1972's Buddies

Other Member Diet Recent Activity