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Ok this last week of tracking, really opening my eyes. The afternoons are a killer!! I cannot resist the urges to eat crap. Ok realization is the first step. As the crap around gets taken care of it is not going to be replaced with it's own. I know what I have to do, now, I simply must do it. :)
Diet Calendar Entries for 15 February 2013:
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2662 kcal
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Fat: 93.04g | Prot: 112.85g | Carb: 353.78g.
Breakfast: milk, raisin bran. Lunch: milk, corn tortilla chips, chili nalley. Dinner: tater tots, hamburger, ketchup. Snacks/Other: cheese nacho's, cherry coke zero, chocolate chip ice cream, yoplait greek 100. more...
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2733 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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