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Ok this last week of tracking, really opening my eyes. The afternoons are a killer!! I cannot resist the urges to eat crap. Ok realization is the first step. As the crap around gets taken care of it is not going to be replaced with it's own. I know what I have to do, now, I simply must do it. :)
Diet Calendar Entries for 15 February 2013:
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2662 kcal
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Fat: 93.04g | Prot: 112.85g | Carb: 353.78g.
Breakfast: raisin bran, milk. Lunch: chili nalley, corn tortilla chips, milk. Dinner: hamburger, tater tots, ketchup. Snacks/Other: yoplait greek 100, cherry coke zero, cheese nacho's, chocolate chip ice cream. more...
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2733 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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