No Shrinking Violet's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
143.0 lb Lost so far: 40.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
992 kcal Fat: 35.58g | Prot: 63.68g | Carb: 114.80g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, UNJury Protein Powder, Quaker Bananna Bread Oatmeal, Coffee. Lunch: Chick Fil A Fruit Cup, Chick Fil A Diet Lemonade, chick fil a grilled nuggets. Dinner: apple, colby cheese. Snacks/Other: crystal Light Pure. more...
on diet Rouen Y Gastric bypass Diet   losing 6.0 lb a week

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