No Shrinking Violet's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
143.0 lb Lost so far: 40.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
992 kcal Fat: 35.58g | Prot: 63.68g | Carb: 114.80g.   Breakfast: Coffee, UNJury Protein Powder, Sugar Free Hazelnut Coffee Creamer, Quaker Bananna Bread Oatmeal. Lunch: chick fil a grilled nuggets, Chick Fil A Diet Lemonade, Chick Fil A Fruit Cup. Dinner: colby cheese, apple. Snacks/Other: crystal Light Pure. more...
on diet Rouen Y Gastric bypass Diet   losing 6.0 lb a week

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witch_life submitted a diet Tip.
msbuggirl supported kehfeh's Journal Entry.
RobynByrd1971 supported Deb_N's Journal Entry.
JAS6846 recorded a Weigh In at 151.0 lb.
ammazzaferro1 recorded a Weigh In at 166.8 lb.
bubblegutentag commented on their Journal Entry.
lizalburez recorded a Weigh In at 136.7 lb.
nikkid818 recorded a Weigh In at 103.0 lb.