RisLis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
915 kcal Fat: 16.49g | Prot: 27.71g | Carb: 176.47g.   Breakfast: Toasted White Bread, banana, honeydew melon, peanut butter, chocolate milk. Dinner: salad, craisins, carrots, cucumber. more...
2344 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RisLis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RisLis's weight history


RisLis's Recent Activity

RisLis's Own Activity

No recent activity.

RisLis's Buddies

No recent activity.

Other Member Diet Recent Activity

USNADad supported Deborahg382's Journal Entry.
Muffins mum updated their Food Diary.
PGM012197 recorded a Journal Entry.
tbot recorded a Weight Entry at 143.8 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 149.7 lb.
hatefulcatherine recorded a Weight Entry at 206.0 lb.
sekline recorded a Weight Entry at 188.0 lb.
Nanook otn recorded a Weight Entry at 135.0 lb.