RisLis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
915 kcal Fat: 16.49g | Prot: 27.71g | Carb: 176.47g.   Breakfast: chocolate milk, peanut butter, Toasted White Bread, honeydew melon, banana. Dinner: salad, carrots, cucumber, craisins. more...
2344 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RisLis's own diet  

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