wgutmann's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1506 kcal Fat: 50.37g | Prot: 108.23g | Carb: 163.69g.   Breakfast: Kidney Beans (Canned), Almonds, Turkey Meatballs, Meatless Meatballs, Cream Cheese. Lunch: Cream Cheese, Almonds, Kidney Beans (Canned). Dinner: Kidney Beans (Canned), Almonds, Cream Cheese. Snacks/Other: PURE PROTEIN High protein bar 20g Protein, V-Fusion Light Peach Mango. more...
3295 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported dreamcatcher10's Journal Entry.
kari29 supported jaylamommy102512's Journal Entry.
qui recorded a Weigh In at 307.1 lb.
Amymyers recorded a Weigh In at 142.0 lb.
MistyDetermined recorded a Weigh In at 174.0 lb.
Boxermomma64 updated their Food Diary.
HermanGlotz1959 updated their Food Diary.
Marie271 recorded a Weigh In at 119.0 lb.