wgutmann's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1506 kcal Fat: 50.37g | Prot: 108.23g | Carb: 163.69g.   Breakfast: Cream Cheese, Almonds, Kidney Beans (Canned), Meatless Meatballs, Turkey Meatballs. Lunch: Kidney Beans (Canned), Almonds, Cream Cheese. Dinner: Cream Cheese, Almonds, Kidney Beans (Canned). Snacks/Other: PURE PROTEIN High protein bar 20g Protein, V-Fusion Light Peach Mango. more...
3295 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  



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