wgutmann's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1506 kcal Fat: 50.37g | Prot: 108.23g | Carb: 163.69g.   Breakfast: Turkey Meatballs, Meatless Meatballs, Kidney Beans (Canned), Almonds, Cream Cheese. Lunch: Cream Cheese, Kidney Beans (Canned), Almonds. Dinner: Kidney Beans (Canned), Almonds, Cream Cheese. Snacks/Other: V-Fusion Light Peach Mango, PURE PROTEIN High protein bar 20g Protein. more...
3295 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 246.0 lb.
wgutmann recorded a Weigh In at 246.5 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

texan79 recorded a Weigh In at 208.8 lb.
Triathelete updated their Exercise Diary.
Alnona supported John10251's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 151.2 lb.
Suzi161 commented on Oldenburg30's Journal Entry.
gardengirl13 recorded a Weigh In at 177.8 lb.
kellyalspaugh packham recorded a Weigh In at 250.0 lb.
janice_rae recorded a Journal Entry.