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It's always something.
I've followed my diet reasonably well the past two weeks. Apparently, not perfectly, because I haven't been consistently in ketosis. But I think the thing that is stalling me out right now is my lack of restriction of pretty high calorie foods such as nuts. So I'll cut back. It might be mentally easier to go cold turkey, but there are so many handy applications for nuts: macadamia-encrusted pork cutlets, flourless zucchini bread with coconut flour... I'll keep a little almond and coconut flour around, but limit everything else to a handful of in-shell walnuts a week.
Doing well in the gym. Had a little tear or something in my left tricep this week that made bench and pushups a little painful. I should have just abstained from those exercises for the rest of the week, but I was silly and did them anyway. I think if I don't mess with it over the weekend, it'll be okay.
Digestion has not been so great. Highly reliant on coffee. Can't imagine buying any more broccoli, kale and spinach than I already do, or eating any more chia seeds than I already do, so I don't know. I haven't been religious about drinking water, so I don't know if that has affected me here. I really wish I could figure out how to be regular all the time. If I had an extra $100 a month I would just get Athletic Greens and hope for the best.
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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965 kcal
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Fat: 55.49g | Prot: 82.04g | Carb: 34.58g.
Breakfast: almond butter, yogurt, half and half, espresso, Eggs. Lunch: cheese, tomato, balsamic vinegar, ahi, mixed greens, chia seeds. Dinner: duck fat, brussels sprouts, duck leg. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Housework - 45 minutes. more...
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steady weight
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