cjason's Journal, 15 February 2013

i was afraid of this... kicked my workout into high gear by starting the insanity workout 60 day challenge and gained weight. at least Im pretty sure it's muscle mass... it had better be, I've been eating much better than ever before and trying to make sure I consume enough to not scarve my muscles without going overboard. on the plus side i always feel amazing after completing the workout and I am sure its what I need to whip my butt into shape.
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2127 kcal Fat: 83.84g | Prot: 66.51g | Carb: 284.24g.   Breakfast: Regular Coffee, Coffee or Table Cream (Light), Banana, Granulated Splenda, Golden Delicious Apples. Lunch: Lean Gourmet Sweet & Sour Chicken. Dinner: French Fries (Medium), Chicken McNuggets (6 Pieces). Snacks/Other: Kisses Hugs, Snickers Bar (Fun Size), Culinary Creations Garlic Chicken White Pizza. more...
3183 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
on diet cjason's own diet   gaining 0.7 lb a week

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