cjason's Journal, 15 February 2013

i was afraid of this... kicked my workout into high gear by starting the insanity workout 60 day challenge and gained weight. at least Im pretty sure it's muscle mass... it had better be, I've been eating much better than ever before and trying to make sure I consume enough to not scarve my muscles without going overboard. on the plus side i always feel amazing after completing the workout and I am sure its what I need to whip my butt into shape.
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2127 kcal Fat: 83.84g | Prot: 66.51g | Carb: 284.24g.   Breakfast: Regular Coffee, Coffee or Table Cream (Light), Banana, Granulated Splenda, Golden Delicious Apples. Lunch: Lean Gourmet Sweet & Sour Chicken. Dinner: Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Kisses Hugs, Snickers Bar (Fun Size), Culinary Creations Garlic Chicken White Pizza. more...
3183 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
on diet cjason's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjason's own diet



cjason's weight history


cjason's Recent Activity

cjason's Own Activity

cjason recorded a Journal Entry and a Weigh In at 193.0 lb.
cjason recorded a Journal Entry and a Weigh In at 194.0 lb.

cjason's Buddies

gnat824 replied to durlon's post - Second month, only 1 lb lost.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
The Blue Box supported DairyFarmersWife's Journal Entry.
Frippgirl123 recorded a Weigh In at 178.0 lb.
Trac1 recorded a Journal Entry and a Weigh In at 292.0 lb.
rose brauning commented on Nikihampton's Journal Entry.
SherrieC supported Toniann54's Journal Entry.
LetsTryItAgain recorded a Weigh In at 272.0 lb.
monkrf recorded a Weigh In at 132.1 lb.