Jmangano's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
185.6 lb Lost so far: 11.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2736 kcal Fat: 64.10g | Prot: 155.12g | Carb: 338.56g.   Breakfast: Multigrain English Muffin, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sugar. Lunch: White Rice, Light & Fit Greek yogurt (blueberry, Garden Salad (No Chicken), Japanese Chicken Teriyaki Bowl with Brown Rice, Miso Soup. Dinner: Traditional Hummus, Baba Ghanoush, Italian Bread , Red Table Wine , Olive Oil , Olives, Acini Di Pepe, Bread Pudding, Scallops, Pita Bread, Lump Crab Meat, Fried Calamari, Mahi Mahi, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Meatless Spaghetti Sauce. more...
2568 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
on diet Jmangano's own diet   losing 4.5 lb a week

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Deb_N replied to k8yk's post - Before and After, anyone?.
DrBHenderson recorded a Weigh In at 154.0 lb.
atawitprsp recorded a Weigh In at 160.1 lb.
djs2512 recorded a Weigh In at 186.0 lb.
maryfrench recorded a Weigh In at 132.5 lb.
largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.