Jmangano's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
185.6 lb Lost so far: 11.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2736 kcal Fat: 64.10g | Prot: 155.12g | Carb: 338.56g.   Breakfast: Sugar, 100% Liquid Egg Whites, Cream (Half & Half) , Multigrain English Muffin, Coffee (Brewed From Grounds) . Lunch: White Rice, Light & Fit Greek yogurt (blueberry, Japanese Chicken Teriyaki Bowl with Brown Rice, Garden Salad (No Chicken), Miso Soup. Dinner: Baba Ghanoush, Fried Calamari, Lump Crab Meat, Mahi Mahi, Italian Bread , Olive Oil , Olives, Meatless Spaghetti Sauce, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Pita Bread, Scallops, Bread Pudding, Traditional Hummus, Acini Di Pepe, Red Table Wine . more...
2568 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
on diet Jmangano's own diet   losing 4.5 lb a week

   Support   


Other Related Links

Members

Other Journals for Jmangano's own diet



Jmangano's weight history


Jmangano's Recent Activity

Jmangano's Own Activity

No recent activity.

Jmangano's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 195.0 lb.
DaGoomba recorded a Weigh In at 198.0 lb.
apa1069 recorded a Weigh In at 214.6 lb.
alvari10 recorded a Weigh In at 190.5 lb.
twhite36311 recorded a Weigh In at 228.5 lb.
rehama recorded a Weigh In at 186.5 lb.
WandaDuncan recorded a Weigh In at 183.0 lb.
Riana1982 updated their Food Diary.