Jmangano's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
185.6 lb Lost so far: 11.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2736 kcal Fat: 64.10g | Prot: 155.12g | Carb: 338.56g.   Breakfast: Sugar, 100% Liquid Egg Whites, Cream (Half & Half) , Coffee (Brewed From Grounds) , Multigrain English Muffin. Lunch: White Rice, Light & Fit Greek yogurt (blueberry, Japanese Chicken Teriyaki Bowl with Brown Rice, Garden Salad (No Chicken), Miso Soup. Dinner: Pita Bread, Bread Pudding, Scallops, Olive Oil , Red Table Wine , Mahi Mahi, Fried Calamari, Lump Crab Meat, Italian Bread , Acini Di Pepe, Traditional Hummus, Baba Ghanoush, Olives, Meatless Spaghetti Sauce, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...
2568 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
on diet Jmangano's own diet   losing 4.5 lb a week

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