Jmangano's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
185.6 lb Lost so far: 11.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2736 kcal Fat: 64.10g | Prot: 155.12g | Carb: 338.56g.   Breakfast: 100% Liquid Egg Whites, Multigrain English Muffin, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sugar. Lunch: White Rice, Japanese Chicken Teriyaki Bowl with Brown Rice, Garden Salad (No Chicken), Light & Fit Greek yogurt (blueberry, Miso Soup. Dinner: Fried Calamari, Mahi Mahi, Lump Crab Meat, Olives, Olive Oil , Red Table Wine , Italian Bread , Acini Di Pepe, Traditional Hummus, Meatless Spaghetti Sauce, Scallops, Bread Pudding, Baba Ghanoush, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Pita Bread. more...
2568 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
on diet Jmangano's own diet   losing 4.5 lb a week

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