Jmangano's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
185.6 lb Lost so far: 11.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2736 kcal Fat: 64.10g | Prot: 155.12g | Carb: 338.56g.   Breakfast: Multigrain English Muffin, Sugar, 100% Liquid Egg Whites, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Miso Soup, White Rice, Light & Fit Greek yogurt (blueberry, Japanese Chicken Teriyaki Bowl with Brown Rice, Garden Salad (No Chicken). Dinner: Baba Ghanoush, Lump Crab Meat, Mahi Mahi, Acini Di Pepe, Italian Bread , Red Table Wine , Olive Oil , Olives, Pita Bread, Scallops, Bread Pudding, Fried Calamari, Meatless Spaghetti Sauce, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Traditional Hummus. more...
2568 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
on diet Jmangano's own diet   losing 4.5 lb a week

   Support   


Other Related Links

Members

Other Journals for Jmangano's own diet



Jmangano's weight history


Jmangano's Recent Activity

Jmangano's Own Activity

No recent activity.

Jmangano's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 178.0 lb.
Pemaroo supported gmp462's Weigh In.
magictad recorded a Weigh In at 251.4 lb.
cumansky recorded a Weigh In at 181.2 lb.
Sugar Waffle supported Crystal Rose's Weigh In.
revsu recorded a Weigh In at 229.0 lb.
TerriKing recorded a Journal Entry and a Weigh In at 140.4 lb.
KenP02 recorded a Weigh In at 176.0 lb.