Ironpony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
679 kcal Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Real Mayonnaise, Light Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lemon Juice, Muenster Cheese, Cooked Salmon. Snacks/Other: Herb & Garlic Marinade, Boneless Skinless Chicken Breasts, Ketchup Packet, French Fries, Kisses Hugs. more...
1378 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

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Ndpendent03 recorded a Weigh In at 184.0 lb.
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