Ironpony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
679 kcal Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Real Mayonnaise. Dinner: Cooked Salmon, Muenster Cheese, Lemon Juice. Snacks/Other: Boneless Skinless Chicken Breasts, Herb & Garlic Marinade, French Fries, Ketchup Packet, Kisses Hugs. more...
1378 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

Ironpony recorded a Journal Entry.
Ironpony recorded a Weigh In at 118.2 lb.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

fattychad updated their Food Diary.
Santoszoso recorded a Weigh In at 220.0 lb.
Stuie1229 recorded a Weigh In at 209.4 lb.
ashley141414 recorded a Journal Entry.
Firebelly supported warrenwinter's Journal Entry.
XshapeshiftX and FiveTwoCowboy are now buddies.
carmen1098 supported Rockiesfan's Journal Entry.
Houcarmm commented on their Journal Entry.