Ironpony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
679 kcal Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Salmon, Muenster Cheese, Lemon Juice. Snacks/Other: Kisses Hugs, Herb & Garlic Marinade, French Fries, Boneless Skinless Chicken Breasts, Ketchup Packet. more...
1378 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

DaianaRD recorded a Weigh In at 145.0 lb.
thesai recorded a Weigh In at 131.5 lb.
itsGabyZ recorded a Weigh In at 110.0 lb.
lightfield recorded a Weigh In at 207.4 lb.
PaxterK added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
maddiewhite29 recorded a Weigh In at 136.7 lb.
Linda Payment recorded a Journal Entry and a Weigh In at 244.6 lb.
dheligman added jhoward96's Fettuccine with Light Alfredo Sauce recipe to their cook book.