Ironpony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
679 kcal Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Real Mayonnaise. Dinner: Cooked Salmon, Muenster Cheese, Lemon Juice. Snacks/Other: Boneless Skinless Chicken Breasts, Herb & Garlic Marinade, French Fries, Ketchup Packet, Kisses Hugs. more...
1378 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on JoshFreitas's Journal Entry.
erikahollister commented on chesgreen's Journal Entry.
8Patty recorded a Journal Entry.
StephieLu2U updated their Food Diary.
Klynn82 supported Mz Elaine's Journal Entry.
egrass3 recorded a Weight Entry at 235.4 lb.
cmarcaini recorded a Weight Entry at 145.0 lb.
DxV04 recorded a Weight Entry at 179.6 lb.