Ironpony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
679 kcal Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Salmon, Muenster Cheese, Lemon Juice. Snacks/Other: Kisses Hugs, Herb & Garlic Marinade, French Fries, Boneless Skinless Chicken Breasts, Ketchup Packet. more...
1378 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  



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