Ironpony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
679 kcal Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Real Mayonnaise, Light Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lemon Juice, Muenster Cheese, Cooked Salmon. Snacks/Other: Boneless Skinless Chicken Breasts, Ketchup Packet, French Fries, Herb & Garlic Marinade, Kisses Hugs. more...
1378 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.
nicholaix commented on Sdbai3's Journal Entry.
At It Again 2015 updated their Food Diary.
latincharmer and RoseTampa are now buddies.
amberbarrett updated their Exercise Diary.
bbd1228 recorded a Weigh In at 194.6 lb.