arjarj's Journal, 15 February 2013

I have been using the Hungry Girl trick of putting cauliflower into some dishes to stretch them. I love mac & cheese, but I don't have it very often because it is not the healthiest. I tried the trick of cutting my portion in half and then adding up to 1 cup of cauliflower. Now I have enough to feel full and 1/2 the calories & fat. Can't wait to try it with mashed potatoes.
116.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet arjarj's own diet   gaining 0.2 lb a week

   Support   

Comments 
in only knew the trick of putting it in mash didnt think of putting it in anything else ...thanks ...what other things could i put it in  
15 Feb 13 by member: countess sherry
I am thinking lots of different pasta, maybe not spaghetti, but almost any other kind. 
19 Feb 13 by member: arjarj

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arjarj's own diet



arjarj's weight history


arjarj's Recent Activity

arjarj's Own Activity

No recent activity.

arjarj's Buddies

No recent activity.

Other Member Diet Recent Activity

sheleanderson submitted a challenge photo.
cnew1234 recorded a Weigh In at 278.5 lb.
gingin40 updated their Food Diary.
kattay commented on LittleRedFlatBack's Weigh In.
Michael Monson recorded a Weigh In at 282.0 lb.
cthomasflood recorded a Weigh In at 169.0 lb.
OniBologna recorded a Weigh In at 256.0 lb.
meogrossilisa1 recorded a Weigh In at 186.0 lb.