arjarj's Journal, 15 February 2013

I have been using the Hungry Girl trick of putting cauliflower into some dishes to stretch them. I love mac & cheese, but I don't have it very often because it is not the healthiest. I tried the trick of cutting my portion in half and then adding up to 1 cup of cauliflower. Now I have enough to feel full and 1/2 the calories & fat. Can't wait to try it with mashed potatoes.
116.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet arjarj's own diet   gaining 0.2 lb a week

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in only knew the trick of putting it in mash didnt think of putting it in anything else ...thanks ...what other things could i put it in  
15 Feb 13 by member: countess sherry
I am thinking lots of different pasta, maybe not spaghetti, but almost any other kind. 
19 Feb 13 by member: arjarj

     
 

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