stacylynnbug's Journal, 15 February 2013

Last night's dinner was delicious. The spinach salad had red and orange bell peppers in it along with black olives, fresh mushrooms, and croutons. The dressing was a warm bacon vinigrette. We stuffed the chicken breasts with a slice of swiss cheese and wilted fresh spinach, then breaded it with mayo (instead of egg) and panko bread crumbs with coconut and pepper. They turned out wonderfully.
124.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
301 kcal Fat: 12.25g | Prot: 1.23g | Carb: 53.84g.   Breakfast: chocolate covered strawberry. Lunch: Grapefruit. Snacks/Other: Water. more...
2042 kcal Activities & Exercise: Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour. more...
on diet stacylynnbug's own diet   losing 2.0 lb a week



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