stacylynnbug's Journal, 15 February 2013

Last night's dinner was delicious. The spinach salad had red and orange bell peppers in it along with black olives, fresh mushrooms, and croutons. The dressing was a warm bacon vinigrette. We stuffed the chicken breasts with a slice of swiss cheese and wilted fresh spinach, then breaded it with mayo (instead of egg) and panko bread crumbs with coconut and pepper. They turned out wonderfully.
124.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
301 kcal Fat: 12.25g | Prot: 1.23g | Carb: 53.84g.   Breakfast: chocolate covered strawberry. Lunch: Grapefruit. Snacks/Other: Water. more...
2042 kcal Activities & Exercise: Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour. more...
on diet stacylynnbug's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stacylynnbug's own diet



stacylynnbug's weight history


stacylynnbug's Recent Activity

stacylynnbug's Own Activity

No recent activity.

stacylynnbug's Buddies

No recent activity.

Other Member Diet Recent Activity

tuffoemme commented on skwhite's Journal Entry.
Tulipgirl6 commented on Sweeet2th's Journal Entry.
Deb_N supported Sweeet2th's Journal Entry.
natrinker updated their Food Diary.
Neil Grobman recorded a Journal Entry and a Weigh In at 226.0 lb.
Chyland74 updated their Exercise Diary.
pikimin updated their Food Diary.
penn12359 recorded a Weigh In at 251.0 lb.