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mrjonnynoir's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
Diet Calendar Entry for 15 February 2013:
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1169 kcal
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Fat: 53.87g | Prot: 85.83g | Carb: 74.94g.
Breakfast: pumpkin seeds, Deli Thin Sliced Pepper Jack Cheese. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Cooked Shrimp, Spreadable Butter with Canola Oil, Whole Wheat Whole Grain Rotini. more...
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