mrjonnynoir's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entry for 15 February 2013:
1169 kcal Fat: 53.87g | Prot: 85.83g | Carb: 74.94g.   Breakfast: pumpkin seeds, Deli Thin Sliced Pepper Jack Cheese. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Whole Wheat Whole Grain Rotini, Cooked Shrimp, Spreadable Butter with Canola Oil. more...

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