mrjonnynoir's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entry for 15 February 2013:
1169 kcal Fat: 53.87g | Prot: 85.83g | Carb: 74.94g.   Breakfast: pumpkin seeds, Deli Thin Sliced Pepper Jack Cheese. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Cooked Shrimp, Whole Wheat Whole Grain Rotini, Spreadable Butter with Canola Oil. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mrjonnynoir's own diet

mrjonnynoir's weight history

mrjonnynoir's Recent Activity

mrjonnynoir's Own Activity

No recent activity.

mrjonnynoir's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles joined challenge Act 1: LCHFIF.
gusttavoroas recorded a Weigh In at 152.1 lb.
57yrnotbad updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.
Sad Minor supported Kenysb's Journal Entry.