m277755's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.3 lb Lost so far: 76.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2496 kcal Fat: 69.77g | Prot: 103.51g | Carb: 370.19g.   Breakfast: Organic Instant Hot Oatmeal - Multigrain Raisin Spice. Lunch: fage total 2%, Luna Bar - Peanut Butter Cookie. Dinner: Apples, Tangerines (Mandarin Oranges), Luna Bar - Nutz Over Chocolate, Roasted Veggie Wrap, Greek Frozen Yogurt Strawberry Shortcake. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Basketball - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet m277755's own diet  

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