psd fan's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
255.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1905 kcal Fat: 84.47g | Prot: 107.56g | Carb: 187.24g.   Lunch: mcdonalds mcbistro chicked, mcdonalds medium fries. Dinner: shrimp stir fry. Snacks/Other: Potato Chips. more...
on diet psd fan's own diet   steady weight



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