littlesmith84's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
112.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1594 kcal Fat: 39.54g | Prot: 52.42g | Carb: 231.09g.   Breakfast: Light Vanilla Soymilk, Egg White , Bananas , Kiwi Fruit, Egg, 2% milk natural mild cheddar cheese. Lunch: AMC Movie Theater popcorn (no butter toppping), Sour Patch Kids, Diet Coke, Licorice Twists, Peppermint in Dark Chocolate. Dinner: Thai Style Yellow Curry with Chicken Bowl, Vegetable Spring Roll, Brown Rice, Red Table Wine, Pad Thai For Two. more...
1673 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   gaining 2.3 lb a week

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