littlesmith84's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
112.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1594 kcal Fat: 39.54g | Prot: 52.42g | Carb: 231.09g.   Breakfast: Kiwi Fruit, Egg White , Bananas , Light Vanilla Soymilk, 2% milk natural mild cheddar cheese, Egg. Lunch: Diet Coke, Sour Patch Kids, Peppermint in Dark Chocolate, Licorice Twists, AMC Movie Theater popcorn (no butter toppping). Dinner: Brown Rice, Vegetable Spring Roll, Red Table Wine, Pad Thai For Two, Thai Style Yellow Curry with Chicken Bowl. more...
1673 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for littlesmith84's own diet

littlesmith84's weight history

littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.
RudyGilgun updated their Food Diary.
jessechurch updated their Food Diary.
m_jekyll updated their Food Diary.
Mickmo recorded a Weigh In at 169.0 lb.
HCB supported bianca1313's Weigh In.
poohle supported HCB's Journal Entry.