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littlesmith84's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1594 kcal
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Fat: 39.54g | Prot: 52.42g | Carb: 231.09g.
Breakfast: Kiwi Fruit, Egg White , Bananas , Egg, Light Vanilla Soymilk, 2% milk natural mild cheddar cheese. Lunch: Diet Coke, AMC Movie Theater popcorn (no butter toppping), Peppermint in Dark Chocolate, Sour Patch Kids, Licorice Twists. Dinner: Vegetable Spring Roll, Brown Rice, Red Table Wine, Pad Thai For Two, Thai Style Yellow Curry with Chicken Bowl. more...
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1673 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet littlesmith84's own diet
gaining 2.3 lb a week
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