littlesmith84's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
112.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1594 kcal Fat: 39.54g | Prot: 52.42g | Carb: 231.09g.   Breakfast: Kiwi Fruit, Egg White , Bananas , Egg, Light Vanilla Soymilk, 2% milk natural mild cheddar cheese. Lunch: Diet Coke, AMC Movie Theater popcorn (no butter toppping), Peppermint in Dark Chocolate, Sour Patch Kids, Licorice Twists. Dinner: Vegetable Spring Roll, Brown Rice, Red Table Wine, Pad Thai For Two, Thai Style Yellow Curry with Chicken Bowl. more...
1673 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

littlesmith84 recorded a Weigh In at 109.5 lb.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

katricmic recorded a Weigh In at 139.0 lb.
1kountry recorded a Weigh In at 189.5 lb.
connellsville8886 recorded a Weigh In at 239.0 lb.
mhammo recorded a Weigh In at 232.0 lb.
prfadams recorded a Weigh In at 137.5 lb.
geauxlsu recorded a Weigh In at 292.2 lb.
Nikko50 recorded a Weigh In at 215.0 lb.
hvo1978 recorded a Weigh In at 172.6 lb.