pooh-bette's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
121.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1625 kcal Fat: 35.15g | Prot: 61.94g | Carb: 151.21g.   Breakfast: blueberries, oatmeal. Lunch: tangerine, tyson grilled chicken breast, red bell pepper, baby carrots, celery, broccoli, California White Grapefruit. Dinner: quesadilla, refried beans, chardonnay. more...
1495 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pooh-bette's own diet   steady weight

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