mlb98's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
167.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
990 kcal Fat: 17.35g | Prot: 44.04g | Carb: 162.82g.   Breakfast: Cream (Half & Half), blueberries, Mangos, almond milk, nonfat chobani. Lunch: annie's macaroni cheese, salmon pate , thomas muffin fiber, laughing cow light cheese. Snacks/Other: yogurt light and fit, pretzel chips. more...
on diet mlb98's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlb98's own diet



mlb98's weight history


mlb98's Recent Activity

mlb98's Own Activity

No recent activity.

mlb98's Buddies

saswank80 recorded a Weigh In at 213.0 lb.

Other Member Diet Recent Activity

kg80 supported rhontique's Journal Entry.
LinaPoPorodu recorded a Journal Entry and a Weigh In at 137.8 lb.
poetaypianista recorded a Weigh In at 234.0 lb.
RoseVwyk recorded a Weigh In at 251.8 lb.
leault recorded a Weigh In at 205.5 lb.
dennispayne recorded a Weigh In at 88.0 lb.
Stannos recorded a Weigh In at 178.6 lb.
brunoguy recorded a Weigh In at 162.0 lb.