mlb98's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
167.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
990 kcal Fat: 17.35g | Prot: 44.04g | Carb: 162.82g.   Breakfast: Cream (Half & Half), blueberries, Mangos, almond milk, nonfat chobani. Lunch: annie's macaroni cheese, salmon pate , thomas muffin fiber, laughing cow light cheese. Snacks/Other: yogurt light and fit, pretzel chips. more...
on diet mlb98's own diet   gaining 0.8 lb a week

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