steenatink's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
413 kcal Fat: 3.93g | Prot: 20.52g | Carb: 76.67g.   Breakfast: Coffee, Milk (Nonfat) , Stevia, Puffins Peanut Butter Cereal. Lunch: Vegan Miso Ramen, Diet Peach Iced Tea. more...
on diet steenatink's own diet   losing 4.9 lb a week

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