steenatink's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
413 kcal Fat: 3.93g | Prot: 20.52g | Carb: 76.67g.   Breakfast: Coffee, Milk (Nonfat) , Stevia, Puffins Peanut Butter Cereal. Lunch: Vegan Miso Ramen, Diet Peach Iced Tea. more...
on diet steenatink's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


steenatink's weight history

steenatink's Recent Activity

steenatink's Own Activity

No recent activity.

steenatink's Buddies

No recent activity.

Other Member Diet Recent Activity

marionroman1 added STEPHMAHAN's Rosemary and Garlic Shrimp recipe to their cook book.
Turkessa commented on Ndibu's Weigh In.
chikobunky recorded a Weigh In at 177.3 lb.
AllieLittles recorded a Weigh In at 127.2 lb.
Caterina1978 recorded a Weigh In at 160.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
Demianwulf recorded a Weigh In at 175.5 lb.
rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.