steenatink's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
413 kcal Fat: 3.93g | Prot: 20.52g | Carb: 76.67g.   Breakfast: Coffee, Milk (Nonfat) , Stevia, Puffins Peanut Butter Cereal. Lunch: Vegan Miso Ramen, Diet Peach Iced Tea. more...
on diet steenatink's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



steenatink's weight history


steenatink's Recent Activity

steenatink's Own Activity

No recent activity.

steenatink's Buddies

No recent activity.

Other Member Diet Recent Activity

dess21 recorded a Weight Entry at 226.0 lb.
Monicadeardorff supported XshapeshiftX's Journal Entry.
Tina Dee recorded a Weight Entry at 143.0 lb.
John10251 supported adamevegod's Journal Entry.
ED BO commented on iulani's Journal Entry.
babyfatugggh commented on JP4561's Journal Entry.
josecruz1 recorded a Weight Entry at 201.0 lb.
Yashh recorded a Weight Entry at 152.1 lb.