steenatink's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
413 kcal Fat: 3.93g | Prot: 20.52g | Carb: 76.67g.   Breakfast: Coffee, Milk (Nonfat) , Stevia, Puffins Peanut Butter Cereal. Lunch: Vegan Miso Ramen, Diet Peach Iced Tea. more...
on diet steenatink's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for steenatink's own diet



steenatink's weight history


steenatink's Recent Activity

steenatink's Own Activity

No recent activity.

steenatink's Buddies

No recent activity.

Other Member Diet Recent Activity

scottle updated their Food Diary.
jurebajt recorded a Weigh In at 141.3 lb.
Jvjonathan recorded a Weigh In at 180.3 lb.
jeanrauwers recorded a Weigh In at 191.8 lb.
jerry791hd recorded a Weigh In at 175.8 lb.
LaTache1999 recorded a Weigh In at 295.9 lb.
LuC2 commented on nscala's Weigh In.
WimEngel recorded a Weigh In at 223.5 lb.