steenatink's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
413 kcal Fat: 3.93g | Prot: 20.52g | Carb: 76.67g.   Breakfast: Coffee, Milk (Nonfat) , Stevia, Puffins Peanut Butter Cereal. Lunch: Vegan Miso Ramen, Diet Peach Iced Tea. more...
on diet steenatink's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for steenatink's own diet



steenatink's weight history


steenatink's Recent Activity

steenatink's Own Activity

No recent activity.

steenatink's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.
Peter918 recorded a Weigh In at 174.0 lb.
skylarue recorded a Weigh In at 164.2 lb.
mikrobaka recorded a Weigh In at 138.0 lb.
Sammyd086 recorded a Weigh In at 214.0 lb.