JulieAnne711's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1066 kcal Fat: 45.16g | Prot: 88.44g | Carb: 86.30g.   Breakfast: Peanut Butter, Toasted White Bread, Honey & Strawberry Greek Yogurt. Lunch: strawberry and cream protein powder. Dinner: Chicken Drumstick, Brown Rice, Green String Beans. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, GOLEAN Original Cereal. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JulieAnne711's own diet   losing 0.4 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieAnne711's own diet


JulieAnne711's weight history

JulieAnne711's Recent Activity

JulieAnne711's own activity

No recent activity.

JulieAnne711's Buddies

No recent activity.

Other Member Diet Recent Activity

WHS65 recorded a weigh in at 190.8 lb.
Don Paublo updated their Food Diary.
CollyMP commented on MissyAnn63's journal.
fat-e-pants recorded a weigh in at 272.0 lb.
barbarahaw recorded a weigh in at 220.0 lb.
DessaLyn joined Group Mindfulness and Eating.
mattbrown1 updated their Exercise Diary.
ida apellaniz-thomas updated their Food Diary.