JulieAnne711's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1066 kcal Fat: 45.16g | Prot: 88.44g | Carb: 86.30g.   Breakfast: Peanut Butter, Toasted White Bread, Honey & Strawberry Greek Yogurt. Lunch: strawberry and cream protein powder. Dinner: Chicken Drumstick, Brown Rice, Green String Beans. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, GOLEAN Original Cereal. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JulieAnne711's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieAnne711's own diet



JulieAnne711's weight history


JulieAnne711's Recent Activity

JulieAnne711's Own Activity

No recent activity.

JulieAnne711's Buddies

No recent activity.

Other Member Diet Recent Activity

Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blacklab1960 recorded a Weigh In at 211.6 lb.