JulieAnne711's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1066 kcal Fat: 45.16g | Prot: 88.44g | Carb: 86.30g.   Breakfast: Honey & Strawberry Greek Yogurt, Peanut Butter, Toasted White Bread. Lunch: strawberry and cream protein powder. Dinner: Chicken Drumstick, Green String Beans, Brown Rice. Snacks/Other: GOLEAN Original Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JulieAnne711's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieAnne711's own diet



JulieAnne711's weight history


JulieAnne711's Recent Activity

JulieAnne711's Own Activity

No recent activity.

JulieAnne711's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacupsmom updated their Food Diary.
SjF60 supported gangazumba's Journal Entry.
FreeNinja commented on 8hunter6's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.
erikahollister commented on Razzle_n_dazzle's Journal Entry.
warrenwinter commented on their Journal Entry.
Blaze013 updated their Exercise Diary.
Sugar Waffle supported gr8lipz's Journal Entry.