JulieAnne711's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1066 kcal Fat: 45.16g | Prot: 88.44g | Carb: 86.30g.   Breakfast: Peanut Butter, Toasted White Bread, Honey & Strawberry Greek Yogurt. Lunch: strawberry and cream protein powder. Dinner: Chicken Drumstick, Brown Rice, Green String Beans. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, GOLEAN Original Cereal. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JulieAnne711's own diet   losing 0.4 lb a week

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