JulieAnne711's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1066 kcal Fat: 45.16g | Prot: 88.44g | Carb: 86.30g.   Breakfast: Honey & Strawberry Greek Yogurt, Peanut Butter, Toasted White Bread. Lunch: strawberry and cream protein powder. Dinner: Chicken Drumstick, Green String Beans, Brown Rice. Snacks/Other: GOLEAN Original Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JulieAnne711's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulieAnne711's weight history


JulieAnne711's Recent Activity

JulieAnne711's Own Activity

No recent activity.

JulieAnne711's Buddies

No recent activity.

Other Member Diet Recent Activity

sandrasachageert recorded a Weigh In at 182.8 lb.
KNDeepak recorded a Weigh In at 160.9 lb.
harshsharma recorded a Weigh In at 121.3 lb.
LadyinDenim replied to PGM012197's post - Unsupportive spouse .
esteban74 recorded a Weigh In at 157.9 lb.
Lancelotalot recorded a Weigh In at 251.3 lb.
petrosbourountzis recorded a Weigh In at 173.9 lb.
primebeing recorded a Weigh In at 173.1 lb.