walkin'itoff's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
137.0 lb Lost so far: 42.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
1167 kcal Fat: 24.05g | Prot: 76.96g | Carb: 184.05g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Greek Yogurt - Plain. Lunch: Harris Teeter Extra Chunky Salsa Medium, Original Vegan With Soy Protein Meatless Burgers, Navels Oranges. Dinner: mushrooms, yellow pepper, tilapia, tomato, Cooked Brussels Sprouts. Snacks/Other: Baby Carrots, maranatha almond butter creamy, fuji apple. more...
2238 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours. more...
on diet vegetarian :)  

   Support   


Other Related Links

Members

Other Journals for vegetarian :)



walkin'itoff's weight history


walkin'itoff's Recent Activity

walkin'itoff's Own Activity

No recent activity.

walkin'itoff's Buddies

erika2633 commented on Lindsay6384's Journal Entry.
gnat824 replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.
megmonster recorded a Weigh In at 125.0 lb.
JaimieLBoles updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Journal Entry.
Deflandre04 updated their Food Diary.
ronnie20 recorded a Weigh In at 201.5 lb.
Mufasa0407 updated their Exercise Diary.
RaquelSMR recorded a Weigh In at 148.8 lb.
kurt1313 recorded a Weigh In at 166.0 lb.
nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
etheriau_test2 recorded a Weigh In at 155.3 lb.