walkin'itoff's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
137.0 lb Lost so far: 42.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
1167 kcal Fat: 24.05g | Prot: 76.96g | Carb: 184.05g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Greek Yogurt - Plain. Lunch: Original Vegan With Soy Protein Meatless Burgers, Navels Oranges, Harris Teeter Extra Chunky Salsa Medium. Dinner: mushrooms, Cooked Brussels Sprouts, tomato, yellow pepper, tilapia. Snacks/Other: maranatha almond butter creamy, Baby Carrots, fuji apple. more...
2238 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours. more...
on diet vegetarian :)  

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