Batman1974's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
255.0 lb Lost so far: 17.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
86 kcal Fat: 0.44g | Prot: 8.35g | Carb: 11.88g.   Breakfast: skim milk. more...
3688 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet   losing 0.8 lb a week

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