bye2babyweight's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1323 kcal Fat: 49.82g | Prot: 100.51g | Carb: 119.04g.   Breakfast: joseph's lavash, thin and trim ham, land o lakes, trader joe omega large egg. Lunch: trader joe's rosemary balsamic chicken, Good neighbors stuffed grape leaves, kalamata olives, Oikos Greek Yogurt, Organic Hummus Dip. Dinner: Pork Chop with salsa and black beans, trader joe's reduced guilt guacamole. Snacks/Other: sweet potato. more...
on diet My own diet   losing 1.2 lb a week

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