Karthos's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1558 kcal Fat: 80.77g | Prot: 69.13g | Carb: 150.49g.   Breakfast: fat free english muffin, Organic Virgin Coconut Oil, Clover Honey, garlic, cinnamon, egg, mix vegetable. Dinner: mix vegetables, mustard, strawberrie, pineapple, Hot Smoked Sausage made with Chicken, Beef and Pork, salmon, blackberrie. Snacks/Other: banana. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.