Karthos's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1558 kcal Fat: 80.77g | Prot: 69.13g | Carb: 150.49g.   Breakfast: garlic, mix vegetable, fat free english muffin, Organic Virgin Coconut Oil, Clover Honey, cinnamon, egg. Dinner: salmon, strawberrie, pineapple, mix vegetables, blackberrie, mustard, Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: banana. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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