Karthos's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1558 kcal Fat: 80.77g | Prot: 69.13g | Carb: 150.49g.   Breakfast: egg, cinnamon, garlic, mix vegetable, Clover Honey, fat free english muffin, Organic Virgin Coconut Oil. Dinner: salmon, blackberrie, pineapple, strawberrie, Hot Smoked Sausage made with Chicken, Beef and Pork, mix vegetables, mustard. Snacks/Other: banana. more...
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Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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