Karthos's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1558 kcal Fat: 80.77g | Prot: 69.13g | Carb: 150.49g.   Breakfast: egg, mix vegetable, garlic, Organic Virgin Coconut Oil, fat free english muffin, cinnamon, Clover Honey. Dinner: salmon, blackberrie, mustard, pineapple, strawberrie, Hot Smoked Sausage made with Chicken, Beef and Pork, mix vegetables. Snacks/Other: banana. more...
on diet The Zone   losing 10.5 lb a week

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 206.5 lb.

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Karthos recorded a Weigh In at 208.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
dare4liberty updated their Exercise Diary.
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kirby1 recorded a Journal Entry.