Karthos's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1558 kcal Fat: 80.77g | Prot: 69.13g | Carb: 150.49g.   Breakfast: egg, mix vegetable, fat free english muffin, Organic Virgin Coconut Oil, Clover Honey, cinnamon, garlic. Dinner: salmon, mix vegetables, blackberrie, Hot Smoked Sausage made with Chicken, Beef and Pork, mustard, pineapple, strawberrie. Snacks/Other: banana. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 202.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 203.0 lb.
DeMovelle recorded a Weigh In at 215.0 lb.
Yonks recorded a Weigh In at 181.6 lb.
Baskita-Bookita recorded a Weigh In at 209.4 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.