Sbagshaw's Journal, 15 February 2013

Yep I blew it yesterday but with my calories being as low as they are for the rest of the week a cheat day was needed and I feel alot better physically today.

Diet Calendar Entries for 15 February 2013:
845 kcal Fat: 23.14g | Prot: 90.45g | Carb: 63.35g.   Breakfast: v8. Lunch: romaine lettuce, tuna, mayo. Dinner: pho. more...
2494 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
on diet Weight Watchers  



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