scarlettlynn14's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
123.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
1218 kcal Fat: 51.32g | Prot: 44.86g | Carb: 166.31g.   Breakfast: banana, flaxseed, silk vanilla, 365 granola, kashi heart to heart cereal. Lunch: asmar's hummus, baby carrots, spinach, artichoke, sundried tomatoes. Snacks/Other: almonds. more...
1958 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet My own diet  

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