wichitaks's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 51.42g | Prot: 75.50g | Carb: 103.51g.   Breakfast: smart water. Lunch: chipotle Sour Cream, chipotle pinto bean, chipotle salsa, chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice. Dinner: stuffed crust pepperoni. Snacks/Other: Original Fruit Chews. more...
on diet wichitaks's own diet   steady weight

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Janice M W commented on smaricle's Journal Entry.
DairyKing commented on LoadGod's Journal Entry.
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Other Member Diet Recent Activity

hamilton recorded a Weigh In at 159.0 lb.
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fatdanny recorded a Weigh In at 177.9 lb.
JessWagz24 supported snezica's Journal Entry.
swiwi chris submitted a diet Tip.