wichitaks's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 51.42g | Prot: 75.50g | Carb: 103.51g.   Breakfast: smart water. Lunch: chipotle salsa, chipotle pinto bean, chipotle Sour Cream, chipotle mexican grill rice, chipotle Cheese, chipotle mexican grill chicken. Dinner: stuffed crust pepperoni. Snacks/Other: Original Fruit Chews. more...
on diet wichitaks's own diet   steady weight



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