wichitaks's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 51.42g | Prot: 75.50g | Carb: 103.51g.   Breakfast: smart water. Lunch: chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice, chipotle Sour Cream, chipotle pinto bean, chipotle salsa. Dinner: stuffed crust pepperoni. Snacks/Other: Original Fruit Chews. more...
on diet wichitaks's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

SjF60 commented on jmb3450's Journal Entry.
Char60 commented on bdmgoggins's Weight Entry.
NotaBody recorded a Weight Entry at 150.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 362.4 lb.
Celestey recorded a Weight Entry at 146.5 lb.
Chubby Chubberson recorded a Weight Entry at 162.3 lb.
Grams7 recorded a Weight Entry at 180.0 lb.
a1971angela supported ellen vanderberg's Journal Entry.