wichitaks's Journal, 15 February 2013

Happy Late Valentines day.
I was not on at all yesterday. Work was Crazy busy then I ran to the hospital, came home made dinner then decided to take a hot bath read my book and head to bed early (ok 10:25 really isn't that early but earlier than I have been getting to bed)
We kept Valentines day really low key at my house. I am not into forced affection and elaborite dates. I would rather put on compfy clothes and hang out at home with my husband and the puppies.
This weekend I think we are going to go out to Red Lobster maybe on Saturday.
So Tomorrow my puppies have a photo shoot!!!! They were SO good last time I can not wait to do it again. We have a great photographer here locally who specializes in animals and she did a special $45 sitting fee. We will usually buy the photos after then we can print them or do whatever else we want with them.
(SHH don't tell my husband but I am getting a Turvis Tumbler with the puppies on it for him! I think he will like it!)

I am trying something new. In the morning before I allow myself to EAT anything I am going to drink 1Liter of water. Then before lunch I am going to make myself drink another liter before I will have lunch, and same with dinner. it has to be 1Liter of WATER, Tea, soda, juice, crystal light, etc will NOT count as my water intake.

I have not had anything to actually eat this morning and odddly enough I feel really good. I feel good physically and I also feel good knowing that I don't NEED to have food. I am going to have a bunch of veggies (carrots, celery and cucumbers) and 1/2 of my leftover Chipotle (so 1/4 of the original burrito bowl)for lunch after I finish my 18 more oz of water (this is my second liter of the day) I have been not thinking about what I am eating I just grab for it. If i tell myself NOTHING but water than I can take out part of the thinking thing.

This morning I got back on the Wiifit and was the exact same as last week. Not even an ounce up or down. With the week I had last week I am going to take that as a good thing since I did not work out much and my food choices were not great. I don't think I really went over my calories but there was a few vending machine meals and 2 taco bell meals.
I also did 20 minutes of yoga 5 mins of jogging, and a couple of the little games. all together it showed that I did 36 minutes of activity.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 51.42g | Prot: 75.50g | Carb: 103.51g.   Breakfast: smart water. Lunch: chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice, chipotle Sour Cream, chipotle pinto bean, chipotle salsa. Dinner: stuffed crust pepperoni. Snacks/Other: Original Fruit Chews. more...
on diet wichitaks's own diet  


Hey you are doing great! I like the water idea. I start my day out with at least 16 oz of water. then maybe a coffee. That wiifit sounds fun. Keep it up! 
15 Feb 13 by member: Lizzygracemusic
I miss my Wii. TV broke=no where to Wii. Great job with the water! 
18 Feb 13 by member: jessabridge4444


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