wichitaks's Journal, 15 February 2013

Happy Late Valentines day.
I was not on at all yesterday. Work was Crazy busy then I ran to the hospital, came home made dinner then decided to take a hot bath read my book and head to bed early (ok 10:25 really isn't that early but earlier than I have been getting to bed)
We kept Valentines day really low key at my house. I am not into forced affection and elaborite dates. I would rather put on compfy clothes and hang out at home with my husband and the puppies.
This weekend I think we are going to go out to Red Lobster maybe on Saturday.
So Tomorrow my puppies have a photo shoot!!!! They were SO good last time I can not wait to do it again. We have a great photographer here locally who specializes in animals and she did a special $45 sitting fee. We will usually buy the photos after then we can print them or do whatever else we want with them.
(SHH don't tell my husband but I am getting a Turvis Tumbler with the puppies on it for him! I think he will like it!)

I am trying something new. In the morning before I allow myself to EAT anything I am going to drink 1Liter of water. Then before lunch I am going to make myself drink another liter before I will have lunch, and same with dinner. it has to be 1Liter of WATER, Tea, soda, juice, crystal light, etc will NOT count as my water intake.

I have not had anything to actually eat this morning and odddly enough I feel really good. I feel good physically and I also feel good knowing that I don't NEED to have food. I am going to have a bunch of veggies (carrots, celery and cucumbers) and 1/2 of my leftover Chipotle (so 1/4 of the original burrito bowl)for lunch after I finish my 18 more oz of water (this is my second liter of the day) I have been not thinking about what I am eating I just grab for it. If i tell myself NOTHING but water than I can take out part of the thinking thing.

This morning I got back on the Wiifit and was the exact same as last week. Not even an ounce up or down. With the week I had last week I am going to take that as a good thing since I did not work out much and my food choices were not great. I don't think I really went over my calories but there was a few vending machine meals and 2 taco bell meals.
I also did 20 minutes of yoga 5 mins of jogging, and a couple of the little games. all together it showed that I did 36 minutes of activity.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 51.42g | Prot: 75.50g | Carb: 103.51g.   Breakfast: smart water. Lunch: chipotle Sour Cream, chipotle pinto bean, chipotle salsa, chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice. Dinner: stuffed crust pepperoni. Snacks/Other: Original Fruit Chews. more...
on diet wichitaks's own diet  

   Support   

Comments 
Hey you are doing great! I like the water idea. I start my day out with at least 16 oz of water. then maybe a coffee. That wiifit sounds fun. Keep it up! 
15 Feb 13 by member: Lizzygracemusic
I miss my Wii. TV broke=no where to Wii. Great job with the water! 
18 Feb 13 by member: jessabridge4444

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing commented on Socolova's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

myawethinTICself commented on their Weigh In.
dixiebelle49 commented on Ukrprincess's Journal Entry.
lmfrazier recorded a Journal Entry and a Weigh In at 161.0 lb.
Triathelete updated their Exercise Diary.
princesspepper recorded a Weigh In at 211.0 lb.
melodeconner updated their Food Diary.
SandGaz recorded a Weigh In at 243.6 lb.
dfghjjjk updated their Food Diary.