skh3615's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
124.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
481 kcal Fat: 16.96g | Prot: 18.66g | Carb: 56.57g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
on diet skh3615's own diet   losing 1.4 lb a week

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