Weigh In record (no journal entry) for 15 February 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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490 kcal
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Fat: 5.57g | Prot: 12.57g | Carb: 101.59g.
Breakfast: banana, franz san juan nine grain bread. Lunch: apple, yoplait light peach. Dinner: cinnamon toasters. more...
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losing 16.8 lb a week
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taradactyl's weight history
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