Weigh In record (no journal entry) for 15 February 2013
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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537 kcal
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Fat: 35.19g | Prot: 28.74g | Carb: 26.73g.
Lunch: insalatissime. Dinner: white bread, kfc chicken thigh. Snacks/Other: dark chocolate 75%. more...
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losing 3.1 lb a week
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rockinsize16's weight history
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