rockinsize16's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
171.7 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
537 kcal Fat: 35.19g | Prot: 28.74g | Carb: 26.73g.   Lunch: insalatissime. Dinner: kfc chicken thigh, white bread. Snacks/Other: dark chocolate 75%. more...
on diet rockinsize16's own diet   losing 3.1 lb a week

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