Weigh In record (no journal entry) for 15 February 2013
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1815 kcal
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Fat: 112.10g | Prot: 147.84g | Carb: 56.80g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar, Colby Jack Cheese, Boiled Egg. Lunch: Crustless Chicken Pot Pie. Dinner: Cooked Summer Squash, Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Onions, Tomatoes, Cheddar Cheese, Green Leaf Lettuce, Boiled Egg, Celery. Snacks/Other: Advantage Milk Chocolate Delight Shake, Part Skim Mozzarella Cheese, Celery. more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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