mikefarinha's Journal, 15 February 2013

This past week it has been pretty easy to skip (or have a small) lunch, and fasting for Ash Wednesday certainly didn't hurt my weigh in today. Speaking of which, that reminds me that today is the first Friday of lent so... no meat!

I guess we're having fish tonight. I have a bunch of frozen salmon in our freezer so I'm good.

I've been pretty busy at work and haven't had the time to enter in my food. I haven't been good at recording my food intake after work anyways so I think I'll stop recording food again and see how well I can either lose or maintain.

After all I only consider a diet successful if I can lose the weight and keep it of with little to no effort.
212.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Weston A. Price Foundation (WAPF)   losing 2.5 lb a week

   Support   

Comments 
Oh my gosh, I read that last line! and saw little or no effort!!!!!! I wish for that day! maybe if I make it to heaven LOL. good job on the lunch and enjoy your fish! Love the salmon.  
15 Feb 13 by member: Lizzygracemusic
Haven't been on FS for awhile, good to see you are doing so well. Enjoy your salmon! 
22 Feb 13 by member: Rowanfair

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weston A. Price Foundation (WAPF)

Other Journals for Weston A. Price Foundation (WAPF)



mikefarinha's weight history


mikefarinha's Recent Activity

mikefarinha's Own Activity

No recent activity.

mikefarinha's Buddies

Hope4Health updated their Food Diary.
yduj57 supported Lunarios's Journal Entry.
Carlys Mom joined group Paleo/PaNu/Primal/zone Crossfit lovers.
jessbond recorded a Weigh In at 227.3 lb.

Other Member Diet Recent Activity

Desserrie recorded a Weigh In at 179.8 lb.
swampfyrefly updated their Food Diary.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.1 lb.
nirvaboy257 recorded a Weigh In at 160.0 lb.
Davyjay recorded a Weigh In at 161.4 lb.
deaby16 supported kmkjmomma's Journal Entry.
kattay supported fatty ed's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 157.8 lb.