lavudyar's Journal, 15 February 2013

187.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1026 kcal

Fat: 59.07g | Prot: 96.83g | Carb: 26.77g.   Breakfast: Egg, Center Cut Bacon Original. Lunch: kraft single, Ground Beef Patties, Miracle Whip Light, Select 100% Whole Wheat Sandwich Thins. Dinner: Salmon, Fresh Garden Salad. more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...