NMenezes's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.3 lb Lost so far: 22.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3304 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Running - 7/mph - 49 minutes. more...
on diet NMenezes's own diet   losing 1.5 lb a week

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rreed01562 supported Niecy_'s Journal Entry.
Adnanrana joined challenge 5 Week H2O Challenge.
davebaughman recorded a Weigh In at 221.6 lb.
Sugar Waffle supported fred4win's Journal Entry.
sekline recorded a Weigh In at 198.5 lb.
K9FindM17 submitted a diet Tip.
Naz5 recorded a Weigh In at 172.0 lb.
maselle recorded a Weigh In at 215.5 lb.