ksullivan's Journal, 15 February 2013

Home scale
156.2 lb Lost so far: 24.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
330 kcal Fat: 9.50g | Prot: 9.00g | Carb: 52.00g.   Breakfast: Plain Bagel with Butter. more...
on diet The GI diet  

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