CigarDad's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
316.0 lb Lost so far: 44.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
on diet CigarDad's own diet   losing 0.5 lb a week

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CigarDad recorded a Weight Entry at 278.0 lb.

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dhyler99 recorded a Weight Entry at 236.8 lb.
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HCB updated their Exercise Diary.