Weigh In record (no journal entry) for 15 February 2013
|
191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2169 kcal
|
Fat: 71.53g | Prot: 34.92g | Carb: 359.67g.
Breakfast: raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, sugar, tea. Lunch: kola champagne, Jamaican Style Spicy Beef Patty, simply cranberry. Dinner: simply cranberry, Pepsi, French Loaf, Greek Salad (Half Portion), Creamy Tomato Soup with Croutons, Lemonade (Grande). Snacks/Other: Butter Pound Cake. more...
|
|
3146 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|