Alan H's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
186.6 lb Lost so far: 29.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Alan H's own diet   gaining 0.3 lb a week

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Alan H recorded a Weight Entry at 195.2 lb.
Alan H recorded a Weight Entry at 194.4 lb.
Alan H recorded a Weight Entry at 195.2 lb.
Alan H recorded a Weight Entry at 197.4 lb.

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