jbheath's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3261 kcal Fat: 75.38g | Prot: 231.60g | Carb: 459.04g.   Breakfast: Nine Grain Blend, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds, 100% Liquid Egg Whites. Lunch: California Style Complete Protein Bread, Quinoa, Broccoli, Smart Sausages - Italian Style, Protein TVP, Vegetable Black Bean Burrito, Mediterranean Chickpea. Dinner: Rice Noodles (Cooked), Meatless & Soy-free Turk'y Roast, Vegetarian Chicken Flavored Gravy Mix. Snacks/Other: Fat Free Cottage Cheese, CLA 1250. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 171.6 lb.
jbheath recorded a Weigh In at 172.0 lb.
jbheath recorded a Weigh In at 174.0 lb.
jbheath recorded a Weigh In at 173.0 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

gottabme recorded a Weigh In at 166.2 lb.
imjinc2k recorded a Weigh In at 203.8 lb.
snezica commented on their Journal Entry.
newlif and snezica are now buddies.
jmontalbano18 recorded a Weigh In at 168.4 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
gjarboe recorded a Weigh In at 200.7 lb.
leighpk recorded a Weigh In at 217.5 lb.