jbheath's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3261 kcal Fat: 75.38g | Prot: 231.60g | Carb: 459.04g.   Breakfast: Flaxseed Seeds, Organic Unsweetened Almond Milk, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, 100% Liquid Egg Whites, Nine Grain Blend. Lunch: Quinoa, Broccoli, Vegetable Black Bean Burrito, California Style Complete Protein Bread, Mediterranean Chickpea, Protein TVP, Smart Sausages - Italian Style. Dinner: Meatless & Soy-free Turk'y Roast, Rice Noodles (Cooked), Vegetarian Chicken Flavored Gravy Mix. Snacks/Other: CLA 1250, Fat Free Cottage Cheese. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   gaining 7.0 lb a week

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