jbheath's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3261 kcal Fat: 75.38g | Prot: 231.60g | Carb: 459.04g.   Breakfast: 100% Liquid Egg Whites, Flaxseed Seeds, Organic Unsweetened Almond Milk, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, Nine Grain Blend. Lunch: Mediterranean Chickpea, Protein TVP, Vegetable Black Bean Burrito, California Style Complete Protein Bread, Smart Sausages - Italian Style, Quinoa, Broccoli. Dinner: Rice Noodles (Cooked), Meatless & Soy-free Turk'y Roast, Vegetarian Chicken Flavored Gravy Mix. Snacks/Other: Fat Free Cottage Cheese, CLA 1250. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

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