jbheath's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3261 kcal Fat: 75.38g | Prot: 231.60g | Carb: 459.04g.   Breakfast: Nine Grain Blend, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds, 100% Liquid Egg Whites. Lunch: Smart Sausages - Italian Style, Mediterranean Chickpea, Vegetable Black Bean Burrito, Protein TVP, California Style Complete Protein Bread, Broccoli, Quinoa. Dinner: Vegetarian Chicken Flavored Gravy Mix, Meatless & Soy-free Turk'y Roast, Rice Noodles (Cooked). Snacks/Other: Fat Free Cottage Cheese, CLA 1250. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 180.2 lb.
jbheath recorded a Weigh In at 179.0 lb.
jbheath recorded a Weigh In at 176.6 lb.
jbheath recorded a Weigh In at 178.0 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N added sararay's Green Beans Alfredo recipe to their cook book.
skwhite supported ChristyLA's Journal Entry.
Illinifan recorded a Weigh In at 129.5 lb.
msbutterworth recorded a Weigh In at 172.0 lb.
lynise68 recorded a Weigh In at 259.0 lb.
JOHN JANZ recorded a Weigh In at 190.0 lb.
dvsnate recorded a Weigh In at 316.4 lb.
MissMellieB recorded a Weigh In at 203.8 lb.