amang's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
157.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
345 kcal Fat: 11.39g | Prot: 15.29g | Carb: 46.95g.   Breakfast: special K breakfast sandwich, banana. more...
on diet amang's own diet   losing 2.5 lb a week

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