amang's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
157.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
345 kcal Fat: 11.39g | Prot: 15.29g | Carb: 46.95g.   Breakfast: banana, special K breakfast sandwich. more...
on diet amang's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amang's own diet



amang's weight history


amang's Recent Activity

amang's Own Activity

No recent activity.

amang's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyvarda updated their Exercise Diary.
Reinabermudez recorded a Weigh In at 161.0 lb.
hungrygurl73 updated their Food Diary.
kristyanne3 commented on Deb_N's Journal Entry.
neuzamadeira updated their Exercise Diary.
Antibody recorded a Weigh In at 240.0 lb.
Trav2003 recorded a Weigh In at 168.2 lb.
CharmedP3 supported cyd69's Journal Entry.