airways's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
255.2 lb Lost so far: 19.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1965 kcal Fat: 98.46g | Prot: 74.84g | Carb: 212.52g.   Breakfast: Vanilla Soy Slender Soy Milk, Special K Vanilla Almond Cereal. Lunch: Rosemary Ham & Swiss Sandwich. Dinner: Cheese Burrito - Large. Snacks/Other: Chunky Peanut Butter (with Salt) , English Muffin, French Vanilla Liquid Coffee Creamer. more...
on diet airways's own diet   gaining 5.6 lb a week

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