airways's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
255.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1965 kcal Fat: 98.46g | Prot: 74.84g | Carb: 212.52g.   Breakfast: Vanilla Soy Slender Soy Milk, Special K Vanilla Almond Cereal. Lunch: Rosemary Ham & Swiss Sandwich. Dinner: Cheese Burrito - Large. Snacks/Other: French Vanilla Liquid Coffee Creamer, English Muffin, Chunky Peanut Butter (with Salt) . more...
on diet airways's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for airways's own diet



airways's weight history


airways's Recent Activity

airways's Own Activity

No recent activity.

airways's Buddies

No recent activity.

Other Member Diet Recent Activity

pauliemonster recorded a Weigh In at 213.3 lb.
Annel Rademan added graciepoo's Broccoli Almond Salad recipe to their cook book.
Danboy96 updated their Food Diary.
Kizirian recorded a Weigh In at 270.0 lb.
faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.