parkerjo23's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2819 kcal Fat: 117.28g | Prot: 87.49g | Carb: 370.92g.   Breakfast: Silk Soy Milk, Slimfast Mix Chocolate. Lunch: Slimfast Mix Chocolate, Silk Soy Milk. Dinner: Brisket. Snacks/Other: Rice Pudding, Elmer Assorted Chocolates, Dove Chocolate, Clementines, Soy Milk Silk, Apple, Pineapple, Strawberries, Zucchini, Baby Carrots. more...
2458 kcal Activities & Exercise: Pilates - 30 minutes, #5 Elliptical - 35 minutes, Driving - 1 hour, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 9 hours. more...
on diet Slim Fast   losing 0.7 lb a week



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