Sherillynn's Journal, 15 February 2013

When motivation grabs you by the butt, you gotta go with it. Last night, I was bemoaning the fact that I hadn't been able to get to the fitness center and walk. I threw myself into high gear and began walking around the house, jogging in place and doing the stairs. I got 32 flights of stairs in before the night was over. I didn't get to 10K on the steps- only hit about 8K but considering I was at 3K for the evening when I started, I'll count it as a success.
I have been slacking the past few days with having company but I am back in gear. My knee is still aching but feels much better and I don't think it will give out on me The stability factor is much improved.
The weather here is getting nicer. Spring is just around the corner. I can't wait for the day when I can start doing my mileage walking my dogs instead of on a track indoors.My mind feels so much clearer when I am outside. Not sure if it does much for my middle aged memory, but it certainly has a calming effect.

Today I am thankful for my Fitbit, for my back that is no longer aching, for my husband who always makes me laugh.

Life is good.
on diet Atkins  


Way to go on getting some exercise in! I'm glad your knee is getting better.  
17 Feb 13 by member: skwhite


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