Sherillynn's Journal, 15 February 2013

When motivation grabs you by the butt, you gotta go with it. Last night, I was bemoaning the fact that I hadn't been able to get to the fitness center and walk. I threw myself into high gear and began walking around the house, jogging in place and doing the stairs. I got 32 flights of stairs in before the night was over. I didn't get to 10K on the steps- only hit about 8K but considering I was at 3K for the evening when I started, I'll count it as a success.
I have been slacking the past few days with having company but I am back in gear. My knee is still aching but feels much better and I don't think it will give out on me The stability factor is much improved.
The weather here is getting nicer. Spring is just around the corner. I can't wait for the day when I can start doing my mileage walking my dogs instead of on a track indoors.My mind feels so much clearer when I am outside. Not sure if it does much for my middle aged memory, but it certainly has a calming effect.

Today I am thankful for my Fitbit, for my back that is no longer aching, for my husband who always makes me laugh.

Life is good.
on diet Atkins  

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Way to go on getting some exercise in! I'm glad your knee is getting better.  
17 Feb 13 by member: skwhite

     
 

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