AC_AL's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
256.6 lb Lost so far: 15.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1561 kcal Fat: 57.79g | Prot: 57.63g | Carb: 210.54g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: crunchmaster multi grain crispa, Chicken Vienna Sausage in Chicken Stock. Dinner: Pop-Tarts Frosted - Cherry, Whole Milk, Grilled Chicken Breast. Snacks/Other: Bananas. more...
3080 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

Arian0416 commented on their Journal Entry.
himeshreddivari recorded a Weigh In at 143.3 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.
Silly Lilly updated their Food Diary.
DonutDollie recorded a Journal Entry and a Weigh In at 154.8 lb.
Zanerow recorded a Weigh In at 179.5 lb.
Fleksnes recorded a Weigh In at 203.5 lb.
MissQTPi4362 added lashley0703's Zucchini Bread II recipe to their cook book.