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15 Feb 13
AC_AL's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
256.6 lb
Lost so far:
15.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1561 kcal
Fat: 57.79g | Prot: 57.63g | Carb: 210.54g.
Breakfast:
Bacon, Mountain Dew (20 oz).
Lunch:
crunchmaster multi grain crispa, Chicken Vienna Sausage in Chicken Stock.
Dinner:
Grilled Chicken Breast, Whole Milk, Pop-Tarts Frosted - Cherry.
Snacks/Other:
Bananas.
more...
3080 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
AC_AL's own diet
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previous entry - AC_AL
(14 Feb)
next entry - AC_AL
(16 Feb)
AC_AL's weight history
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AC_AL's Recent Activity
AC_AL's
own activity
recorded a
weigh in
at 231.0 lb.
recorded a
weigh in
at 231.4 lb.
recorded a
weigh in
at 232.0 lb.
recorded a
weigh in
at 231.4 lb.
AC_AL's
Buddies
No recent activity.
Other Member Diet Recent Activity
Cleromancer
recorded a
weigh in
at 243.6 lb.
kozmac
recorded a
weigh in
at 142.0 lb.
Yrfin
recorded a
weigh in
at 181.9 lb.
madameu2013
recorded a
journal
and a
weigh in
at 124.1 lb.
Beatriz1988
recorded a
weigh in
at 127.9 lb.
toolmannc1
updated their
Exercise Diary
.
jean_e
recorded a
weigh in
at 155.6 lb.
leolya
recorded a
weigh in
at 141.1 lb.