AC_AL's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
256.6 lb Lost so far: 15.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1561 kcal Fat: 57.79g | Prot: 57.63g | Carb: 210.54g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Chicken Vienna Sausage in Chicken Stock, crunchmaster multi grain crispa. Dinner: Grilled Chicken Breast, Pop-Tarts Frosted - Cherry, Whole Milk. Snacks/Other: Bananas. more...
3080 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 5.6 lb a week



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