AC_AL's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
256.6 lb Lost so far: 15.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1561 kcal Fat: 57.79g | Prot: 57.63g | Carb: 210.54g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Chicken Vienna Sausage in Chicken Stock, crunchmaster multi grain crispa. Dinner: Grilled Chicken Breast, Pop-Tarts Frosted - Cherry, Whole Milk. Snacks/Other: Bananas. more...
3080 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 183.0 lb.
Denman13 recorded a Weigh In at 186.2 lb.
carmen1098 commented on wannabhealthier's Journal Entry.
saif_ commented on their Weigh In.
The Creator recorded a Weigh In at 170.6 lb.
Aunttc recorded a Weigh In at 144.0 lb.
afifahismail updated their Food Diary.
conductor recorded a Weigh In at 129.0 lb.