mrssully's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
249.6 lb Lost so far: 7.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
842 kcal Fat: 46.56g | Prot: 41.87g | Carb: 68.65g.   Breakfast: Coffee, Egg, Crackers, Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bananas, Coffee, Baby Carrots, Broccoli, Vanilla Yogurt (Lowfat), Beef Hotdogs. more...
3265 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mrssully's own diet   losing 8.4 lb a week

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