mrssully's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
249.6 lb Lost so far: 7.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
842 kcal Fat: 46.56g | Prot: 41.87g | Carb: 68.65g.   Breakfast: Coffee, Egg, Crackers, Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bananas, Coffee, Baby Carrots, Broccoli, Vanilla Yogurt (Lowfat), Beef Hotdogs. more...
3265 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mrssully's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrssully's weight history


mrssully's Recent Activity

mrssully's Own Activity

No recent activity.

mrssully's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
RON HALL updated their Food Diary.
janadjordjevic recorded a Weight Entry at 116.8 lb.
Ericktg updated their Food Diary.
janis1954 recorded a Weight Entry at 192.2 lb.
Blindside recorded a Journal Entry and a Weight Entry at 194.4 lb.
awoodward11 recorded a Journal Entry.
NelusMaximus recorded a Weight Entry at 132.3 lb.