melissa_murphy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
131.3 lb Lost so far: 2.3 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1213 kcal Fat: 37.89g | Prot: 46.92g | Carb: 189.99g.   Breakfast: trader joe pomegran seed, trader joe nonfat plain yogurt, brown sugar. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Brown Rice Penne Pasta. Snacks/Other: Apple Pie, Mochi : Chocolate Ice Cream, Iced Brewed Coffee (Tall). more...
1743 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   gaining 2.0 lb a week

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