melissa_murphy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
131.3 lb Lost so far: 2.3 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1213 kcal Fat: 37.89g | Prot: 46.92g | Carb: 189.99g.   Breakfast: trader joe nonfat plain yogurt, trader joe pomegran seed, brown sugar. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Brown Rice Penne Pasta. Snacks/Other: Apple Pie, Iced Brewed Coffee (Tall), Mochi : Chocolate Ice Cream. more...
1743 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissa_murphy's weight history


melissa_murphy's Recent Activity

melissa_murphy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann commented on their Journal Entry.
jenno4 supported flagchic's Journal Entry.
PinkRose88 supported Jenibeann's Journal Entry.
april761 commented on Draglist's Journal Entry.
bradmurphy recorded a Weight Entry at 180.0 lb.
jessberry updated their Food Diary.
hisgirlie04 recorded a Weight Entry at 189.8 lb.
Goodheartgreatmind updated their Exercise Diary.