melissa_murphy's Journal, 15 February 2013

131.3 lb Lost so far: 2.3 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 37.89g | Prot: 46.92g | Carb: 189.99g.   Breakfast: brown sugar, trader joe pomegran seed, trader joe nonfat plain yogurt. Lunch: Brown Rice Penne Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Mochi : Chocolate Ice Cream, Iced Brewed Coffee (Tall), Apple Pie. more...

1743 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...