Half-Dozen-plus1-Angels's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
216.2 lb Lost so far: 8.8 lb.    Still to go: 81.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
761 kcal Fat: 26.99g | Prot: 27.01g | Carb: 106.01g.   Breakfast: Alpine Valley Multi Grain with Omega-3, Organo Gold Latte, Chia Seeds with 23.7oz Bottled Water. Lunch: McDonald's Fish Filet, Bottle Water, McDonald's Yogurt. more...
2924 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
on diet Half-Dozen-1-Angels's own diet   losing 6.2 lb a week

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