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sandalgirl's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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121.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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959 kcal
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Fat: 45.29g | Prot: 44.57g | Carb: 104.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage, Blueberries, Orange Juice, White Mushrooms (Stir-Fried), Sweet Onions, Sweet Red Peppers, Cherub Tomatoes. Lunch: Extra Crunchy Peanut Butter, Pink Lady Apples. Dinner: Mango Salsa, Organic Applesauce, Avocado, Pork Roast, Cooked Brussels Sprouts, Sweet Potato. Snacks/Other: Navels Oranges, Navels Oranges, Sweet or Dark Chocolate, Tropical Fruit & Nut Blend. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour and 15 minutes. more...
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