sandalgirl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
121.7 lb Lost so far: 8.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
959 kcal Fat: 45.29g | Prot: 44.57g | Carb: 104.03g.   Breakfast: White Mushrooms (Stir-Fried), Sweet Onions, Sweet Red Peppers, Cherub Tomatoes, Blueberries, Turkey Sausage, Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: Extra Crunchy Peanut Butter, Pink Lady Apples. Dinner: Mango Salsa, Avocado, Organic Applesauce, Sweet Potato, Cooked Brussels Sprouts, Pork Roast. Snacks/Other: Sweet or Dark Chocolate, Navels Oranges, Tropical Fruit & Nut Blend, Navels Oranges. more...
1756 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour and 15 minutes. more...
on diet sandalgirl's own diet  

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sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.5 lb.

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