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hrrcnmolly's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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178.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1480 kcal
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Fat: 47.00g | Prot: 96.00g | Carb: 170.00g.
Breakfast: Isolate Evolution Protein Shake, Nonfat Vanilla Greek Yogurt. Lunch: Greek 100 Calorie. Dinner: Sliders (pepperoni or ham). Snacks/Other: Chocolate Chip VitaMuffins. more...
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