hrrcnmolly's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.6 lb Lost so far: 34.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1480 kcal Fat: 47.00g | Prot: 96.00g | Carb: 170.00g.   Breakfast: Isolate Evolution Protein Shake, Nonfat Vanilla Greek Yogurt. Lunch: Greek 100 Calorie. Dinner: Sliders (pepperoni or ham). Snacks/Other: Chocolate Chip VitaMuffins. more...
on diet hrrcnmolly's own diet  

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