sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 8.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Half & Half, Sugar Free French Vanilla Coffee Creamer, munchkins. Lunch: cottage cheese. Dinner: Cheese Hot Dogs, Pretzel Crisps - Everything, Bacon Horseradish Sour Cream Dip, Whole Eggs (Medium), Beef Sausage Patty or Link, Singles American Cheese, Moscato Wine, Light Beer. more...
on diet sashpaw's own diet   losing 1.4 lb a week

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