sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 8.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Half & Half, Sugar Free French Vanilla Coffee Creamer, munchkins. Lunch: cottage cheese. Dinner: Singles American Cheese, Bacon Horseradish Sour Cream Dip, Whole Eggs (Medium), Light Beer, Beef Sausage Patty or Link, Moscato Wine, Pretzel Crisps - Everything, Cheese Hot Dogs. more...
on diet sashpaw's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sashpaw's own diet



sashpaw's weight history


sashpaw's Recent Activity

sashpaw's Own Activity

No recent activity.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

peterr63 recorded a Weigh In at 216.0 lb.
sharon128 supported ClassicRocker's Journal Entry.
MummyRivett joined group 40's with 25-50 lbs to Lose.
lmrogers1 recorded a Weigh In at 142.0 lb.
dlb465 recorded a Weigh In at 244.3 lb.
Jhatton recorded a Journal Entry and a Weigh In at 153.0 lb.
Bertamusprime recorded a Weigh In at 180.6 lb.
bigmacdu recorded a Weigh In at 231.2 lb.