sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 8.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: munchkins, Sugar Free French Vanilla Coffee Creamer, Half & Half. Lunch: cottage cheese. Dinner: Whole Eggs (Medium), Beef Sausage Patty or Link, Singles American Cheese, Bacon Horseradish Sour Cream Dip, Pretzel Crisps - Everything, Moscato Wine, Light Beer, Cheese Hot Dogs. more...
on diet sashpaw's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sashpaw's own diet

sashpaw's weight history

sashpaw's Recent Activity

sashpaw's Own Activity

No recent activity.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 188.6 lb.
littlekim8 recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrenIL1 recorded a Weigh In at 232.0 lb.
SaintViper recorded a Weigh In at 224.6 lb.
Sugar Waffle supported jojo1956's Weigh In.
BulletProof3 commented on their Journal Entry.
amers80 recorded a Weigh In at 129.4 lb.