sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, munchkins, Half & Half. Lunch: cottage cheese. Dinner: Light Beer, Whole Eggs (Medium), Cheese Hot Dogs, Bacon Horseradish Sour Cream Dip, Pretzel Crisps - Everything, Singles American Cheese, Beef Sausage Patty or Link, Moscato Wine. more...
on diet sashpaw's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sashpaw's own diet



sashpaw's weight history


sashpaw's Recent Activity

sashpaw's Own Activity

sashpaw recorded a Weigh In at 125.0 lb.
sashpaw recorded a Weigh In at 126.2 lb.
sashpaw recorded a Weigh In at 126.6 lb.
sashpaw recorded a Weigh In at 124.2 lb.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

ilthenapsterli recorded a Weigh In at 182.0 lb.
RASLowder added kmoffat1311's Sweet Potato & Carrot Soup recipe to their cook book.
needjustoneaccount recorded a Weigh In at 112.4 lb.
MaryEllen48 recorded a Weigh In at 249.1 lb.
andreanagey recorded a Weigh In at 293.6 lb.
wakamiya supported Flgram4's Journal Entry.
snezica commented on 58SARA's Weigh In.
Yonyto recorded a Weigh In at 177.5 lb.