sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 8.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Half & Half, munchkins. Lunch: cottage cheese. Dinner: Bacon Horseradish Sour Cream Dip, Moscato Wine, Pretzel Crisps - Everything, Cheese Hot Dogs, Beef Sausage Patty or Link, Singles American Cheese, Light Beer, Whole Eggs (Medium). more...
on diet sashpaw's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sashpaw's own diet



sashpaw's weight history


sashpaw's Recent Activity

sashpaw's Own Activity

sashpaw recorded a Weigh In at 120.8 lb.
sashpaw recorded a Weigh In at 121.2 lb.
sashpaw recorded a Weigh In at 119.0 lb.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

ShandyJo submitted a diet Tip.
hennebrooke supported Draglist's Journal Entry.
ssjtomcat recorded a Weigh In at 212.0 lb.
FloridaMeeks recorded a Weigh In at 193.6 lb.
reginarichards supported Pterath's Journal Entry.
Vaccaro recorded a Weigh In at 113.6 lb.
kcleckley recorded a Weigh In at 444.6 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.