sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Half & Half, munchkins. Lunch: cottage cheese. Dinner: Light Beer, Whole Eggs (Medium), Beef Sausage Patty or Link, Cheese Hot Dogs, Bacon Horseradish Sour Cream Dip, Singles American Cheese, Moscato Wine, Pretzel Crisps - Everything. more...
on diet sashpaw's own diet   losing 1.7 lb a week

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sashpaw recorded a Weigh In at 126.2 lb.
sashpaw recorded a Weigh In at 127.0 lb.
sashpaw recorded a Weigh In at 126.0 lb.
sashpaw recorded a Weigh In at 126.0 lb.

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castlegull joined challenge Cardio or for 30 mins. or more 5 x week.
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