sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 8.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Half & Half, munchkins, Sugar Free French Vanilla Coffee Creamer. Lunch: cottage cheese. Dinner: Whole Eggs (Medium), Pretzel Crisps - Everything, Singles American Cheese, Moscato Wine, Bacon Horseradish Sour Cream Dip, Cheese Hot Dogs, Light Beer, Beef Sausage Patty or Link. more...
on diet sashpaw's own diet   losing 1.7 lb a week

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sashpaw recorded a Weigh In at 119.0 lb.
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