sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: munchkins, Sugar Free French Vanilla Coffee Creamer, Half & Half. Lunch: cottage cheese. Dinner: Beef Sausage Patty or Link, Moscato Wine, Whole Eggs (Medium), Light Beer, Cheese Hot Dogs, Singles American Cheese, Bacon Horseradish Sour Cream Dip, Pretzel Crisps - Everything. more...
on diet sashpaw's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sashpaw's own diet



sashpaw's weight history


sashpaw's Recent Activity

sashpaw's Own Activity

sashpaw recorded a Weigh In at 126.2 lb.
sashpaw recorded a Weigh In at 127.4 lb.
sashpaw recorded a Weigh In at 127.0 lb.
sashpaw recorded a Weigh In at 126.2 lb.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Zryan93 recorded a Weigh In at 234.1 lb.
TonyFar recorded a Weigh In at 212.5 lb.
ahmedmdiab supported Deb_N's Journal Entry.
vikramgandhi updated their Exercise Diary.
SuperGuillermo updated their Food Diary.
stu0130 recorded a Weigh In at 239.8 lb.
fjasmine updated their Food Diary.
meohmy125 supported UmmBilal's Journal Entry.