sashpaw's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.8 lb Lost so far: 8.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1354 kcal Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.   Breakfast: Half & Half, Sugar Free French Vanilla Coffee Creamer, munchkins. Lunch: cottage cheese. Dinner: Cheese Hot Dogs, Pretzel Crisps - Everything, Bacon Horseradish Sour Cream Dip, Whole Eggs (Medium), Beef Sausage Patty or Link, Singles American Cheese, Moscato Wine, Light Beer. more...
on diet sashpaw's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sashpaw's own diet



sashpaw's weight history


sashpaw's Recent Activity

sashpaw's Own Activity

No recent activity.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 199.2 lb.
XshapeshiftX recorded a Journal Entry and a Weigh In at 171.0 lb.
OTS3 recorded a Weigh In at 269.0 lb.
dizzy jasonliz1207 recorded a Weigh In at 141.8 lb.
ChandlerC recorded a Weigh In at 186.2 lb.
EmTheQueen recorded a Journal Entry and a Weigh In at 227.0 lb.
Caterpillar2Butterfly commented on HCB's Journal Entry.
singingwarrior recorded a Weigh In at 222.0 lb.